Surf Near Panama City
If you are staying in Panama City and want to surf, El Palmar in San Carlos is a practical Pacific-coast option in Panamá Oeste. 321 Surf House offers lessons, rentals, SUP and kayak by advance reservation.
Where can I surf near Panama City?
El Palmar is in San Carlos, Panamá Oeste, west of Panama City along the Pacific beach corridor that also includes Coronado, Gorgona and Río Mar.
For local beach information, see the El Palmar surf guide.
Can I take surf lessons near Panama City?
Yes. 321 Surf House offers surf lessons in El Palmar for $40 for 2 hours. A surfboard is included, lessons can be private or group, and the minimum age is 3.
Advance booking is required, so confirm your lesson before leaving the city.
Can I rent a surfboard for the day?
Yes. Surfboard rentals are $15 half day or $20 full day. Boards currently range from approximately 5'7 polyester to 8'5 foam soft-tops.
Are there other water activities?
Yes. 321 also offers SUP and kayak in San Carlos by advance reservation.
What should I confirm before leaving Panama City?
Reserve first and keep the practical details together before travelling.
- Your date and number of guests
- Lesson, rental, SUP or kayak
- Experience level
- Confirmed meeting point at 321 Surf House
- Current availability for the activity or board
Where is 321 Surf House?
The meeting point is 321 Surf House in El Palmar, San Carlos. See the location and directions page.
Regular hours are 7:00 AM to 6:00 PM every day. Walk-ins are not accepted.